Calming the Body

Publisher: The Meditation Podcast
Format: MP3
Length: 22.30 minutes
Voice: Female

As you probably know, regular deep relaxation is very important. This guided meditation helps you to send relaxing waves from the tips of your toes to the top of your head.

Anyone that has ever experienced this sensation, knows what a wonderful rejuvenating experience this is.

Download Page
Look for "Episode Two - Calming the Body - Nov 2006"
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