Anne's Exercise Meditation for Being In Your Body

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 30.29 minutes
Voice: Female

As you may know, I have a "hard time" categorizing all the guided meditations. A lot of the meditations could be listed under many categories, but I like them in as few categories as possible. It keeps the categories nice and clean.

I have filed this excellent guided meditation under "Grounding", but it could be listed under as much as ten categories or more.

If you're looking for more specific guided meditations, I recommend you first look into the category the meditation is most likely to appear in. But you shouldn't look exclusively in that category, or you may miss the meditation(s) you're looking for. You can also try a search.

This meditation is one I listen to quite frequently. It is good for developing awareness of sound, thought, visuals and to attune you with your body. The text is from a WMR listener from Israel, called Anne. So it's A listeners contribution.
So check it out, I think you'll like it.

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There are two versions. One with, and without background music.
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Earth Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 28.15 minutes
Voice: Female

A bit more intense type of meditation than the previous Wynyfryd's Meditation Room Meditations.

It leads you through a forest to a circle of trees around a power stone.

It can help you to connect to the Earth.

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Tree of Life Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 23.47 minutes
Voice: Female

First guided meditation from Wynyfryd's Meditation Room. I like the meditations from Wynyfryd a lot. They are born out of genuine motives...

Wynyfryd's Father had fallen ill, and requested guided meditations to deal with his situation. The hospital had no resources for this, so Wynyfryd decided to go looking for them herself.

Back then there was no Meditation Collector around, ;-) so Wynyfryd opted to create the guided meditations herself.

There's a whole air of sincerity around these guided meditations. I'm sure you'll agree, when listening to her work.

Unfortunately, since April 2007, she hasn't published anymore guided meditations. I'm still quitely hoping that she'll pick it up again one day. But above all, I hope everything is alright with her, and her father.

This is the first meditation from Wynyfryd, and it's called the Tree of Life Meditation. It's a basic Grounding meditation intended for connecting to the Earth and the Universe. It helps to release stress and negative energy.

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Nature Attunement Meditation

Publisher: Meditation Oasis
Format: MP3
Length: 17.43 minutes
Voice: Female

A meditation from Meditation Oasis with a different approach. This meditation will help us to connect to nature.

The idea behind it, is that this meditation brings much of the same benefits as spending time out in nature.

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Grounding Meditation

Publisher: Meditation Oasis

Format: MP3
Length: 10.47 minutes
Voice: Female

A meditation to help you feel more grounded, and rediscover your connection tothe earth. If you feel scattered or a little agitated, this meditation can be very helpful.

In contrast to most Meditation Oasis Meditations this one has no background music.

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