Posts
Showing posts with label Peace. Show all posts
Showing posts with label Peace. Show all posts
Friday, April 10, 2009
Discovering Peace
You can be peaceful, even in stressful and challenging times. Discover peace within with this guided meditation from Meditation Oasis.
Follows a similar philosophy as the Beyond Pain Meditation, also from Meditation Oasis.
Download Page
-
Beyond Pain
By resisting emotional pain, one increases suffering. By learning to relax into pain and experiencing the physical sensations of it, instead of following the stories of the mind, we can come to place of greater peace despite of the pain.
It really helps to regularly face your hurts and sorrows in meditation. This guided meditation is a good way to do just that.
Download Page
Look for Podcast #14
-
Subscribe to:
Posts (Atom)