Healing Meditation

Publisher: Learning Meditation
Format: Real Audio
Length: 3.15 minutes
Voice: Female

A short healing meditation for instant rejuvenation.

The voice you hear in this meditation is not Patsy Grey, as with most Learning Meditation meditations, but Anne Rossiter.

You can find more information about her here.

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Look for "Click here to begin your meditation."
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Healing Breath Work

Publisher: Magical Living
Format: Real Audio
Length: 14.07 minutes
Voice: Female

First of four guided meditations from Dr. Lori Leyden's Magical Living.

Dr. Leyden is recognized as an expert on stress management, and she appeared alongside mindfulness-guru Jon Kabat-Zinn in PBS's Healthy Living Series.

Healing Breath Work is an excellent breathing meditation, which uses a Yogic breathing technique, that has you relaxed in no time.

Practicing it regularly also has health benefits, as you bring plenty of oxygen to the different organs of your body.

Recommended...

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Look for "Healing Breath Work"
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Intuitive Self-Healing Meditation

Publisher: Meditation Oasis
Format: MP3
Length: 19 minutes
Voice: Female

New guided meditation from Meditation Oasis.

This is a Meditation for health and healing, recorded live with Mary Maddux' meditation group!

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Look for "latest podcast"
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Transformational Breathing

Publisher: The Meditation Podcast
Format: MP3
Length: 21.30 minutes
Voice: Male

A guided meditation to breath through negative emotions, and past experiences we are unable to let go of.

Please read the download page carefully, there are some precautions.

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Look for "Episode Eight - Transformational Breathing - May 07"
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Healing Series, Part 2

Publisher: The Meditation Podcast
Format: MP3
Length: 22.30 minutes
Voice: Female

Follow up on the previous guided meditation Healing Series, Part 1. Now we've let go of negative energies, we can now visualize the healing of specific areas of our bodies.

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Look for "Episode Five - Healing Series, Part 2 - Feb 2007"
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Healing Series, Part 1

Publisher: The Meditation Podcast
Format: MP3
Length: 23.30 minutes
Voice: Female

When we hold on to negative feelings and emotions, they can get stuck in the body and cause illness and dis-ease. This guided meditation can help you release the negative energies from your body.

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Look for "Episode Four - Healing Series, Part 1 - Jan 2007"
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Healing Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 16.10 minutes
Voice: Female

Guided meditation to surround a part of you with healing and loving energy.

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Look for "Healing Meditation"
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Grief Guided Meditation

Publisher: Meditation Oasis
Format: MP3
Length: 21.50 minutes
Voice: Female

A guided meditation to help you cope with Grief.

By consciously experiencing the grief, and allowing it to be, we give it more space to pass through more easily.

Mary Maddux from Meditation Oasis has written a beautiful post about this meditation.

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Inner Child Guided Meditation

Publisher: Meditation Oasis
Format: MP3
Length: 26.31 minutes
Voice: Female

Guided Meditation on healing your "Inner Child".

Please read Mary Maddux' post on the Meditation Oasis Blog for more information.

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Beyond Pain

Publisher: Meditation Oasis
Format: MP3
Length: 15.46 minutes
Voice: Female

By resisting emotional pain, one increases suffering. By learning to relax into pain and experiencing the physical sensations of it, instead of following the stories of the mind, we can come to place of greater peace despite of the pain.

It really helps to regularly face your hurts and sorrows in meditation. This guided meditation is a good way to do just that.

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Look for Podcast #14
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Breath in the Heart

Publisher: Meditation Oasis
Format: MP3
Length: 16.15 minutes
Voice: Female

This breath meditation should open the heart chakra and is a variation on Meditation Oasis' Breath Awareness Meditation.

If you struggle with past hurts and sorrows, this meditation may be helpful to you, and have a healing effect.

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Relaxing into Healing

Publisher: Meditation Oasis
Format: MP3
Length: 18.46 minutes
Voice: Female

Healing meditation from Meditation Oasis. The general idea behind it is that the intelligence of the body is always moving towards healing, and that we should allow this to happen and not intellectually intervene.

By relaxing and not offering any resistance, maximum possible energy is available to the healing process. We can then direct that energy to that what needs to be healed, by bringing it into our awareness.

Try it for yourself!

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Emotional Ease

Publisher: Meditation Oasis

Format: MP3

Length: 13.33 minutes

Voice: Female

Usually, we offer resistance to negative emotions...

By being present to them, accepting them and allowing them to be, they are able to move through more easily. If you feel emotional pain, this meditation is recommended.

If not, it's still a very helpful meditation.

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