Guided Imagery for Stress Relief & Relaxation

Publisher: HealthJourneys.com

Format: MP3

Length: 15 minutes

Voice: Female

Here's a very good guided meditation for Stress Relief and Relaxation.

According to the publisher, listening to this meditation regularly can reduce your stress considerably.

I'm sure that's the case, indeed!

Any good (guided) meditation or other deep relaxation method practised regularly can do miracles for your (mental) health.

Listen Page
In order to listen to this guided meditation, you'll need to register on the page.
-

Peace and Serenity Meditation

Publisher: Learning Meditation
Format: Real Audio
Length: 2.48 minutes
Voice: Female

A nice but very short Guided Imagery meditation.

It has you quickly visiting a beautiful place of your choice.

Ideal for a short relaxing escape...

Download Page
Look for "Click here to begin your meditation".
-

Trust Your Own Instincts

Publisher: Learning Meditation
Format: Real Audio
Length: 4.46 minutes
Voice: Female

Often the answers to life's most difficult questions can be found within ourselves.

With the help of this meditation from Learning Meditation, you can develop trust in your own inner voice.

Ask it any question you want an answer to. If you listen closely, you may just get it!

Download Page
Look for "Click here to begin your meditation".
-

Soothing Session

Publisher: Learning Meditation
Format: Real Audio
Length: 5.10 minutes
Voice: Female

Second meditation from the Learning Meditation Meditation Room.

This is a combination of a Progressive Muscle Relaxation, Body Scan and a visualization exercise.

Try it out. It's only five minutes and may refresh you a lot.

Download Page
Look for "Click here to begin your meditation"
-

Quick Getaway Meditation

Publisher: Learning Meditation
Format: Real Audio
Length: 4.01 minutes
Voice: Female

Today I start with indexing the guided meditations from the Learning Meditation's Meditation Room. They have published a series of good short guided meditations.

The first one is called "Quick Getaway Meditation", and is exactly that. It is a guided imagery that has you "escaping" to a beautiful white sandy beach.

The lovely voice you hear is from Patsy Grey. You read more about her and her remarkable introduction to meditation here.

Download Page
Look for "Click here to begin your meditation"
-

Secret Garden

Publisher: Meditainment
Format: Flash Audio
Length: 14 minutes
Voice: Female

Excellent guided imagery meditation by Meditainment.

A very soothing British female voice guides you into a deep relaxation. In this state, you'll be making an amazingly refreshing trip to the Secret Garden.

Unfortunately, it is not the complete version but rather a 14 minute sample. Normally, I wouldn't post samples here, but this is still a meditation in itself. And a good one too!

Try it out, to see for yourself.

Download Page
In order to get access to this guided meditation, you need to register.
-

Your Sacred Space

Publisher: The Meditation Podcast
Format: MP3
Length: 17.11 minutes
Voice: Male

This episode of The Meditation Podcast, is all about regeneration in your very own Sacred Space.

Download Page
Look for "Episode Seven - Your Sacred Space - Apr 07"
-

Forest Imagery

Publisher: Counseling & Mental Health Center of the University of Texas
Format: MP3
Length: 19.15 minutes
Voice: Female

A walk through a forest, has you ending up at a warm fireplace inside a cozy wooden cabin.

The last guided meditation from the Counseling & Mental Health Center of the University of Texas.

Download Page
You can listen to this meditation online, but if you wish to download the file for your MP3 player, you have to scroll down to the download links. Look for "Forest Imagery"
-

Cruise Imagery

Publisher: Counseling & Mental Health Center of the University of Texas
Format: MP3
Length: 12.04 minutes
Voice: Female

Take a trip with a boat that carries you away to your island paradise, and come back rejuvenated!

Download Page
You can listen to this meditation online, but if you wish to download the file for your MP3 player, you have to scroll down to the download links. Look for "Cruise Imagery"
-

Flight Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 14.09 minutes
Voice: Female

Ever wanted to fly like a bird?

In this unique guided meditation, you can become the bird of your choice, and fly in the sky!

Download Page
Look for "Flight Meditation"
-

Mountain Path Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 19.29 minutes
Voice: Female

Guided Imagery. Wynyfryd leads you for a walk up a mountain path to a meadow.

Allow yourself to truly experience the place...

Download Page
Look for "Mountain Path Meditation"
-

Earth Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 28.15 minutes
Voice: Female

A bit more intense type of meditation than the previous Wynyfryd's Meditation Room Meditations.

It leads you through a forest to a circle of trees around a power stone.

It can help you to connect to the Earth.

Download Page
Look for "Earth Meditation"
-

Forest Stroll, Stopping to Smell the Flowers Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 22.54 minutes
Voice: Female

A guided meditation with a rather large title. :-) You´ll be making a quiet stroll through a forest. The colors you´ll see on your way, correspond to those of the major Chakras.

Download Page
Look for "Forest Stroll, Stopping to Smell the Flowers Meditation"
-

Oceanside Cove Meditation

Publisher: Wynyfryd's Meditation Room
Format: MP3
Length: 15.46 minutes
Voice: Female

While being relaxed through some Body Scan elements, Wynyfryd guides you along the beach to a private cove, to spend some relaxing time there.

Download Page
Look for "Oceanside Cove Meditation"
-