Wednesday, August 12, 2009

Guided Imagery for Stress Relief & Relaxation

Format: MP3
Length: 15 minutes
Voice: Female

Here's a very good guided meditation for Stress Relief and Relaxation.

According to the publisher, listening to this meditation regularly can reduce your stress considerably.

I'm sure that's the case, indeed!

Any good (guided) meditation or other deep relaxation method practised regularly can do miracles for your (mental) health.

Listen Page
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