Thursday, April 9, 2009

Emotional Ease

Publisher: Meditation Oasis
Format: MP3
Length: 13.33 minutes
Voice: Female

Usually, we offer resistance to negative emotions...

By being present to them, accepting them and allowing them to be, they are able to move through more easily. If you feel emotional pain, this meditation is recommended.

If not, it's still a very helpful meditation.

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