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Friday, May 8, 2009
Healing Breath Work
First of four guided meditations from Dr. Lori Leyden's Magical Living.
Dr. Leyden is recognized as an expert on stress management, and she appeared alongside mindfulness-guru Jon Kabat-Zinn in PBS's Healthy Living Series.
Healing Breath Work is an excellent breathing meditation, which uses a Yogic breathing technique, that has you relaxed in no time.
Practicing it regularly also has health benefits, as you bring plenty of oxygen to the different organs of your body.
Recommended...
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