Sunday, April 12, 2009
Deep Relaxation Meditation
My favorite guided meditation from WMR. It is basically a decorated Body Scan.
For me, deep states of relaxation can be reached with this audio, in a relatively short time.
The background music is great too! It´s a song from Rusty Crutcher called "Lady of the Lake."
Download Page
Look for "Deep Relaxation Meditation"
-
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment