Relaxation Response

Publisher: Robin Boudette, Ph.D.
Format: MP3
Length: 9.47 minutes
Voice: Female

Relaxation Response guided meditation, produced by Dr. Robin Boudette.

Dr. Boudette is a psychologist working in her private practice in Princeton, and at Princeton University. She is the former program-director of the Princeton Eating Disorders Program.

As always, I'm very grateful to anyone offering free guided meditations to help people. So thank you, Dr. Boudette!

This Meditation uses the breath and calming words to initiate the Relaxation Response. Which is the opposite, and the healthy variant, of the Fight-or-Flight Response.

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