Be Still and Know Meditation

Publisher: Foundation of Human Understanding
Format: MP3/RM
Length: 27.03 minutes
Voice: Male

Free guided meditation produced by Roy Masters. It's an effective meditation using some common as well as surprising techniques.

There's also a helpful introduction and discussion included.

If you like Mr. Masters' meditation, you may also want to check out his podcast here.

Download Page
Look for "Download Full Program". There are versions in MP3 and RM, and for slow and fast connections.
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