Body Scan meditation

Publisher: Taraloka
Format: MP3
Length: 40.67 minutes
Voice: Female

This is a guided Body Scan sent to me by a very helpful reader of this Blog.

Thank you!

It's a nice addition to our Body Scans and PMR category!

In this meditation Vidyamala Burch guides us into a very relaxed state, by focussing on the different parts of our bodies.

I especially liked the breath-into-back technique. Very relaxing.

Download Page
Look for "Download here (17MB)"
*Taraloka is a Women’s Buddhist Community and Retreat Centre in the UK.
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