Body Scan Meditation

Publisher: University Health Services, Umass Boston
Format: MP3
Length: 9.15 minutes
Voice: Female

I'm a big fan of Body Scans! They are a very effective in settling the mind, and getting back to the present moment.

Usually, they are very relaxing too. Although, if we make it our main purpose to relax, it may actually tense us up more. Sometimes, trying to relax can create more tension.

Try this body scan. It is produced by Lauren Mayhew. After practicing with this guided meditation, try some longer body scans. Most body scans on Meditation Collector can be found here.

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Look for Track 10 "Body Scan Meditation"
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