Deep Breathing

Publisher: Counseling & Mental Health Center of the University of Texas
Format: MP3
Length: 7.35 minutes
Voice: Female

A simple guided exercise to deepen your breathing. This can be a good way to reduce tension.

After a quick introduction Body Scan, your attention is directed to your breath. Instructions are then given, to deepen your breath.

Download Page
You can listen to this meditation online, but if you wish to download the file for your MP3 player, you have to scroll down to the download links. Look for "Deep Breathing".
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