Muscle Relaxation

Publisher: Counseling & Mental Health Center of the University of Texas
Format: MP3
Length: 18.15 minutes
Voice: Female

This is a guided Progressive Muscle Relaxation (PMR). It's a very effective way to relax. This is especially so, if more traditional forms of meditation don't bring you the kind of relaxation your body requires.

It is a little more active than general meditation. It's more of an exercise. You'll tensing up, and then relax different parts of your body.

Download Page
You can listen to this meditation online, but if you wish to download the file for your MP3 player, you have to scroll down to the download links. Look for "Muscle Relaxation".
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