Seated Meditation

Publisher: the UCSD Center for Mindfulness
Format: MP3
Length: 20/45 minutes
Voice: Male

This is the USCD Center for Mindfuless' "regular" Seated Meditation.
Again, it comes in multiple versions. One of 45, and of 20 minutes.

The 45 minute version is very unassuming and thus, more suitable to the beginner.

As almost always, I could have files this guided meditation under many categories. I chose to file it under "General Relaxation" only.

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Look for ".. Minute Seated Meditation"
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